What do you want from your meditation?
“Those 20 minutes of silence are the quietest I have known for a long, long time. I feel I get in touch with my self, that inner peace, that person I am. I am much more focused, calmer, and can be more present for my daughter.”-Helle Pettersen
Relaxation – and much more
Transcendental Meditation is much more than a relaxation technique. The benefits that come from TM are wide-ranging. They include increased creativity and intelligence, better health an reduced drug use and alcohol abuse. Although TM does provide deep rest, the main benefit is an overall improvement in the quality of one’s life.
Millions of people world-wide have learnt Transcendental Meditation
Five million people worldwide have learnt the Transcendental Meditation technique: students, business people, priests … People from all backgrounds, cultures, races and religions learn TM, each person for his or her own reasons. Transcendental Meditation is a highly effective way to alleviate stress, enjoy profound rest and boost the quality of your life, irrespective of lifestyle.
One of the most researched meditation techniques
Over the past 40 years there have been more than 600 scientific research studies on the benefits of Transcendental Meditation. TM has been found to have broad and positive effects on the mind, body, behaviour and society. These studies have been conducted independently in 34 countries at 200 research institutions and universities.
Quality lifetime support
Once you have learnt the Transcendental Meditation technique, a long-term support programme is available to you. You can get assistance and advice, whenever you need it wherever you happen to be. You just need to contact a certified teacher or centre of Transcendental Meditation for:
- Meditation refresher courses
- Meditation checking
- Advanced lectures
Transcendental Meditation is a tool to enhance the quality of your life. Please contact us to learn more or sign up for a free presentation.